• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    These Skinny Baked Southwestern Flautas are made lighter with a few ingredient swaps and are baked instead of fried. They are incredibly easy & delicious!

    Ingredients

    • 1 lb. lean ground turkey
    • 1 Tbsp. chili powder
    • 1 tsp. paprika
    • 2 tsp. cumin
    • 1 tsp. salt
    • ¼ tsp. pepper
    • ½ tsp. garlic powder
    • ½ cup water
    • ½ cup canned corn (drained)
    • ½ cup canned black beans (drained and rinsed)
    • fat-free refried beans
    • shredded cheese
    • whole wheat tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 6 g 9.88%
    • Saturated Fat: 0 g 1.6%
    • Trans Fat: 0 g %
    • Cholesterol: 220 mg 73.33%
    • Sodium: 3145 mg 131.06%
    • Calcium: 98 mg 9.84%
    • Potassium: 313 mg 8.94%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 21.4%
    • Sugar: 2 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 73.83%
    • Vitamin C 4.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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