Skinny Mexican Chicken Casserole
Skinny Mexican Chicken Casserole
  • prep: 25 min
  • cook: 1 hr
  • total: 1 hr 25 min
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  • servings:
  • Summary

    Skinny Mexican Chicken Casserole.An easy Mexican dinner for under 300 calories per serving. You can even assemble it ahead of time and bake before serving! (adsbygoogle=window.adsbygoogle||[]).push({});Print YumSkinny Mexican Chicken CasseroleIngredients1 bag (11 oz) Green Giant™ Steamers™ frozen corn & black beans with brown rice in a Southwestern style sauce2 cups cubed cooked chicken breast1 can (10 oz) Old El Paso™ enchilada sauce1/4 cup chopped green onions (4 medium)1/4 cup chopped fresh cilantro1 small red bell pepper, chopped3/4 cup finely shredded 2% milk reduced-fat Mexican style cheese blend (3 oz)1 cup shredded lettuce1 tomato, choppedInstructionsHeat oven to 375°F. Spray 9-inch glass pie plate or shallow small casserole with cooking spray. Cook rice mixture as directed on bag for minimum time. In large bowl, mix chicken, rice mixture and enchilada sauce. Stir in 2 tablespoons of the green onions, the cilantro and bell pepper. Spoon into pie plate.Bake uncovered 30 to 35 minutes or until bubbly and heated through. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Top with shredded lettuce, tomato and remaining green onions.0.1http://legenrecipes.com/recipe/skinny-mexican-chicken-casserole/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 1 bag (11 oz) Green Giant™ Steamers™ frozen corn & black beans with brown rice in a Southwestern style sauce
    • 2 cups cubed cooked chicken breast
    • 1 can (10 oz) Old El Paso™ enchilada sauce
    • 1/4 cup chopped green onions (4 medium)
    • 1/4 cup chopped fresh cilantro
    • 1 small red bell pepper, chopped
    • 3/4 cup finely shredded 2% milk reduced-fat Mexican style cheese blend (3 oz)
    • 1 cup shredded lettuce
    • 1 tomato, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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