Skinny Mashed Sweet Potatoes

  • prep: 5 min
  • cook: 1 hr 15 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Mashed sweet potatoes with no butter or heavy cream making them practically guilt free... plus by roasting them first you really bring out all the best the sweet potato has to offer

    Ingredients

    • 3 large sweet potatoes (or yams)
    • 1/4 - 1/2 cup skim milk
    • 2 teaspoons brown sugar (optional)
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1 teaspoon chili powder
    • 1 teaspoon garlic powder
    • 1/2 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 0 g 0.19%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 625 mg 26.03%
    • Calcium: 65 mg 6.53%
    • Potassium: 32 mg 0.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.47%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.96%
    • Vitamin C 0.04%
    • Vitamin D 4.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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