Skinny Mandarin Orange Chicken {baked}
Skinny Mandarin Orange Chicken {baked}
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    This baked asian mandarin orange chicken makes for a tasty and simple weeknight meal.

    Ingredients

    • 4 Boneless Skinless Chicken Breasts
    • 1 Can Mandarin Oranges (15 oz. can)
    • 1 Tablespoon Low-Sodium Soy Sauce
    • 1-2 Tablespoons Asian Garlic Chili Sauce
    • 2 Tablespoons Frozen Orange Juice Concentrate
    • 1 Teaspoon Sesame Oil
    • 1 Teaspoon Oyster Sauce
    • Sesame Seeds for garnish (optional)
    • Salt and Pepper to Taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 2 g 2.94%
    • Saturated Fat: 1 g 4.03%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.75%
    • Sodium: 530 mg 22.1%
    • Calcium: 3 mg 0.29%
    • Potassium: 30 mg 0.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.26%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.22%
    • Vitamin C 9.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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