Skinny Kale & Brussels Sprout Caesar Salad
Skinny Kale & Brussels Sprout Caesar Salad
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • ½ cup low-fat mayo
    • 1 teaspoon anchovy paste
    • 1 teaspoon lemon juice
    • ¾ teaspoon Worcestershire sauce
    • 2 teaspoons water
    • 2 tablespoons parmesan cheese
    • 1 small garlic clove
    • 2 cups cubed whole-wheat bread
    • 2 teaspoon olive oil
    • ¼ teaspoon Italian seasoning
    • ¼ teaspoon salt
    • 3 cups chopped kale
    • 3 cups chopped brussels sprouts
    • ½ cup shaved parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 608 % Daily Value *
    • Total Fat: 54 g 83.8%
    • Saturated Fat: 16 g 79.8%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.36%
    • Sodium: 779 mg 32.46%
    • Calcium: 53 mg 5.28%
    • Potassium: 284 mg 8.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 12.45%
    • Sugar: 20 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 10.47%
    • Vitamin C 94.1%
    • Vitamin D 24.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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