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Skinny Hummus With Zero Tahini
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Your waistline and wallet will love this all-occasion, no-tahini, creamy hummus that costs under $2 to make and tastes better than store-bought.
Ingredients
- 1-15oz Can Chickpeas (drain; reserve juice)
- 1/4 cup (reserved) Chickpea juice
- 1 Lemon (zested and juiced; save zest for garnish)
- 1 Tbsp Olive Oil
- 1 clove Garlic (grated; don’t use chunks)
- 1/4 t Salt
- pinch Cumin
- (optional) Black Pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 23 % Daily Value *
- Total Fat: 1 g 1.87%
- Saturated Fat: 0 g 0.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 49 mg 2.03%
- Calcium: 3 mg 0.29%
- Potassium: 52 mg 1.48%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.2%
- Sugar: 2 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.03%
- Vitamin C 21.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
