Skinny Hot Caprese Dip

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    All the flavors of your favorite salad in an appetizer! Skinny Hot Caprese Dip is lighter thanks to a secret ingredient, greek yogurt, gooey mozzarella, tomatoes and fresh basil!

    Ingredients

    • 1/2 teaspoon salt, plus more to salt boiling water
    • 1 head cauliflower, cut into florets
    • 2 teaspoons garlic powder
    • 1 cup plain, fat free greek yogurt
    • 8 oz fresh mozzarella, diced
    • 1 cup quartered cherry tomatoes
    • Handful fresh basil
    • For Serving, Vegetables, crackers, whole grain bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 922 % Daily Value *
    • Total Fat: 49 g 75.68%
    • Saturated Fat: 33 g 162.9%
    • Trans Fat: 0 g %
    • Cholesterol: 162 mg 54%
    • Sodium: 756 mg 31.51%
    • Calcium: 1459 mg 145.93%
    • Potassium: 1009 mg 28.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 17.76%
    • Sugar: 32 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 57.75%
    • Vitamin C 120.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE