Skinny Green Chile Chicken Enchilada Dip

Skinny Green Chile Chicken Enchilada Dip
Skinny Green Chile Chicken Enchilada Dip
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  • prep: 10 min
  • cook: 2 hr
  • total: 2 hr 10 min
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  • servings:
  • Summary

    Warm, cheesy, green chile and enchilada dip with a fraction of the calories and fat compared to regular dip!

    Ingredients

    • 4 ounces low fat cream cheese, room temperature
    • 1 cup plain non fat Greek yogurt
    • 1/2 cup green enchilada sauce
    • 7 ounce can diced green chiles
    • 1/2 t. cumin
    • 1/2 t. chili powder
    • 1/2 t. kosher salt
    • 3 cups cooked chicken, shredded
    • 1/2 cup part skim mozzarella
    • 1/2 cup monterey jack cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 14 g 21.06%
    • Saturated Fat: 6 g 28.43%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.52%
    • Sodium: 1322 mg 55.07%
    • Calcium: 182 mg 18.16%
    • Potassium: 229 mg 6.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 14%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 55.53%
    • Vitamin C 12.18%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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