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Skinny, Easy Peas-y (Basic) Crepe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Kitchen Needs Blender Measuring cup(s) Skillet Stove top
Ingredients
- 1 cup whole wheat flour
- ½ cup skim milk
- ½ cup water
- 1 tsp granulated sugar
- 2 tsp vanilla extract
- 2 medium “cage-free” eggs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 15 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.21%
- Sodium: 17 mg 0.69%
- Calcium: 38 mg 3.85%
- Potassium: 1 mg 0.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.25%
- Vitamin C 0%
- Vitamin D 3.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
