• prep: 15 min
• cook: 45 min
• total: 1 hr

servings:

• 3 Large Eggs
• 3 Large Egg Whites
• 1 cup milk (I used 2%, but you can substitute whatever you have on hand)
• 1/2 cup chopped broccoli, cooked and drained
• 1/2 cup bell peppers, chopped (I used a mix of red and green)
• 1/2 cup tomatoes, chopped (I used a mix of red and yellow tomatoes)
• 1/4 cup shredded pepperjack cheese (reduced fat)
• 1/4 cup shredded colby cheese (reduced fat)
• 4 slices turkey bacon, roughly chopped; cooked
• 1 Tbsp cottage cheese, 2% (optional, but it adds lightness to the eggs)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/8 tsp nutmeg

Click Here For Step-By-Step Instructions