• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 3 Large Eggs
    • 3 Large Egg Whites
    • 1 cup milk (I used 2%, but you can substitute whatever you have on hand)
    • 1/2 cup chopped broccoli, cooked and drained
    • 1/2 cup bell peppers, chopped (I used a mix of red and green)
    • 1/2 cup tomatoes, chopped (I used a mix of red and yellow tomatoes)
    • 1/4 cup shredded pepperjack cheese (reduced fat)
    • 1/4 cup shredded colby cheese (reduced fat)
    • 4 slices turkey bacon, roughly chopped; cooked
    • 1 Tbsp cottage cheese, 2% (optional, but it adds lightness to the eggs)
    • 1/2 tsp salt
    • 1/4 tsp black pepper
    • 1/8 tsp nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 6 g 9.27%
    • Saturated Fat: 3 g 12.69%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.85%
    • Sodium: 469 mg 19.56%
    • Calcium: 103 mg 10.34%
    • Potassium: 153 mg 4.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.23%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.95%
    • Vitamin C 23.76%
    • Vitamin D 8.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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