- prep: 15 min
- cook: 45 min
- total: 1 hr
Ingredients
- 3 Large Eggs
- 3 Large Egg Whites
- 1 cup milk (I used 2%, but you can substitute whatever you have on hand)
- 1/2 cup chopped broccoli, cooked and drained
- 1/2 cup bell peppers, chopped (I used a mix of red and green)
- 1/2 cup tomatoes, chopped (I used a mix of red and yellow tomatoes)
- 1/4 cup shredded pepperjack cheese (reduced fat)
- 1/4 cup shredded colby cheese (reduced fat)
- 4 slices turkey bacon, roughly chopped; cooked
- 1 Tbsp cottage cheese, 2% (optional, but it adds lightness to the eggs)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/8 tsp nutmeg
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 6 g 9.27%
- Saturated Fat: 3 g 12.69%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 30.85%
- Sodium: 469 mg 19.56%
- Calcium: 103 mg 10.34%
- Potassium: 153 mg 4.37%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 1 g 4.23%
- Sugar: 2 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.95%
- Vitamin C 23.76%
- Vitamin D 8.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq