Skinny Chicken and Avocado Caesar Salad
Skinny Chicken and Avocado Caesar Salad
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  • cook: 0 hr
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  • Summary

    A beautiful Caesar salad with grilled chicken pieces; creamy avocado slices; eggs and crispy bacon! Turning salad into a main meal!Weight Watchers: 14pp per serve!

    Ingredients

    • 1/2 ciabatta loaf (120g | 4oz), sliced
    • 2 whole Chicken Breast fillets (about 500g | 1lbs), skinless and boneless, halved horizontally to make 4 fillets
    • 1 tablespoon garlic powder
    • 2 tablespoons dried parsley flakes
    • Pinch of salt
    • 200 g | 7oz shortcut bacon , cut into strips
    • 2 eggs , boiled to your liking (soft of hard boiled), sliced
    • 2 baby cos lettuce , washed and dried
    • 1 Avocado , sliced
    • 1/2 cup shaved parmesan cheese
    • 2/3 cup greek yogurt
    • 1 tablespoon olive oil
    • 2 garlic cloves , crushed
    • 2 anchovy fillets , finely chopped (or sub with 2 tablespoons black pitted olives, chopped finely and 1 teaspoon fish sauce)
    • Juice of 1/2 a lemon
    • 3 tablespoons freshly grated parmesan cheese
    • Salt and pepper for seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 6807 % Daily Value *
    • Total Fat: 391 g 601.07%
    • Saturated Fat: 165 g 824.28%
    • Trans Fat: 0 g %
    • Cholesterol: 645 mg 215.08%
    • Sodium: 23193 mg 966.39%
    • Calcium: 58 mg 5.79%
    • Potassium: 95 mg 2.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 4.41%
    • Sugar: 1 g
    • Protein: 680 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.22%
    • Vitamin C 896.93%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat97
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total98 oz-eq

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