Skinny Chicken Tortilla Casserole

Skinny Chicken Tortilla Casserole
Skinny Chicken Tortilla Casserole
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving. MORE + LESS -

    Ingredients

    • 1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
    • 1 can (4.5 oz) chopped green chiles
    • 1 container (8 oz) fat-free sour cream
    • 1/2 cup fat-free (skim) milk
    • 2 1/2 cups shredded cooked chicken breast
    • 8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
    • 1 medium green bell pepper, chopped (1 cup)
    • 1 large tomato, chopped (1 cup)
    • 1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2102 % Daily Value *
    • Total Fat: 127 g 195.98%
    • Saturated Fat: 74 g 368.85%
    • Trans Fat: 0 g %
    • Cholesterol: 614 mg 204.58%
    • Sodium: 2602 mg 108.4%
    • Calcium: 1849 mg 184.91%
    • Potassium: 1706 mg 48.74%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 8 g 33.96%
    • Sugar: 29 g
    • Protein: 168 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 117.72%
    • Vitamin C 336.5%
    • Vitamin D 19.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total14 oz-eq

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