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Skinny Chicken Salad
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- cook: 0 hr
- total: 0 hr
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Prep time: 30 minutes Cook time: varies based on chicken cooking times Yield: 8 servings Serving size: 1/2 cup (3 oz)
Ingredients
- 1¼ lbs cooked chicken, shredded (about 3 cups)
- 1 cup celery, chopped (6-7 stalks)
- ½ cup pecans, chopped
- 1 cup grapes, rinsed + quartered (about 23 grapes)
- ¼ cup green onion, chopped
- ¾ cup light mayonnaise
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp onion powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 36 % Daily Value *
- Total Fat: 0 g 0.08%
- Saturated Fat: 0 g 0.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 311 mg 12.97%
- Calcium: 19 mg 1.94%
- Potassium: 72 mg 2.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 3.4%
- Sugar: 7 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.97%
- Vitamin C 9.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
