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Skinny Chicken Nuggets
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- cook: 0 hr
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Yield: 6 servings | 1 serving = 6 nuggets | Calories: 240 | Total Fat: 3 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 37 mg | Sodium: 84 mg | Carbohydrates: 32 g | Dietary Fiber: 5 g | Sugars: 2 g | Protein: 21 g | SmartPoints: 6 |
Ingredients
- 3 chicken breasts fillets, skinless, cut into 1” cubes
- 2 cups Panko bread crumbs, (whole wheat can be found at any whole foods type supermarket and most organic sections of your local grocery)
- 1 large egg white, lightly whipped
- 1 tablespoon Extra-Virgin Olive Oil or Canola Oil
- 1 teaspoon black pepper
- 1⁄8 teaspoon cayenne pepper
- 1⁄4 teaspoon onion powder
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 42 % Daily Value *
- Total Fat: 2 g 3.83%
- Saturated Fat: 0 g 1.77%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 41 mg 1.72%
- Calcium: 9 mg 0.95%
- Potassium: 182 mg 5.21%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 8.7%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.77%
- Vitamin C 3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
