Skinny Chicken Fettuccine Alfredo

Skinny Chicken Fettuccine Alfredo
Skinny Chicken Fettuccine Alfredo
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Creamy, cheesy, decadent chicken fettuccine alfredo without all of the guilt!

    Ingredients

    • 3/4 pound fettuccine noodles (regular, whole wheat, or gluten free)
    • 2 boneless skinless chicken breasts, cut into 1/2 inch cubes
    • 3 t. extra virgin olive oil, divided
    • 1 garlic clove, minced
    • 1/2 t. kosher salt
    • 2 t. flour
    • 1 cup non fat milk, warmed
    • 1 oz. low fat cream cheese
    • 2 T. parmesan cheese
    • salt and pepper to taste
    • parmesan cheese and flat leaf parsley for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 655 % Daily Value *
    • Total Fat: 17 g 25.88%
    • Saturated Fat: 7 g 35.31%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.8%
    • Sodium: 1658 mg 69.09%
    • Calcium: 148 mg 14.79%
    • Potassium: 168 mg 4.81%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 4 g 16.86%
    • Sugar: 6 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.88%
    • Vitamin C 0%
    • Vitamin D 7.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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