Skinny Chicken Enchilada Stuffed Chilies
Skinny Chicken Enchilada Stuffed Chilies
  • prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    These Skinny Chicken Enchilada Stuffed Chilies have all of the flavor and none of the guilt. Zesty enchilada flavors are merged with the classic chile relleno to make this dinner you won't soon forget.

    Ingredients

    • 8 Poblano Chile Peppers
    • 3 Chicken Breast, cooked and shredded
    • 1 Small White Onion, diced
    • 1 Can Yellow Corn
    • 1 Tablespoon Low Sodium Mexican Seasoning (I used Mrs. Dash Fiesta Lime)
    • 2 Teaspoons Black Pepper
    • ½ lb Monterey Jack Cheese, grated (I used Reduced Fat)
    • 1½ Cups Homemade Enchilada Sauce or 1 (10 oz.) Can Red Enchilada Sauce
    • Toothpicks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 12 g 18.06%
    • Saturated Fat: 6 g 30.11%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.28%
    • Sodium: 987 mg 41.12%
    • Calcium: 230 mg 22.96%
    • Potassium: 500 mg 14.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 17.2%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 79.72%
    • Vitamin C 2.26%
    • Vitamin D 2.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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