Skinny Chicken & Broccoli Alfredo
Skinny Chicken & Broccoli Alfredo
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 8-10 ounces pasta(any shape, or whole wheat or zoodles)
    • 2 cups broccoli florets
    • For the chicken:
    • 2 medium chicken breasts, pounded flat
    • 1 tablespoon olive oil
    • salt and pepper, to taste
    • For the Alfredo sauce:
    • 1 tablespoon olive oil (or butter)
    • 4 cloves garlic, minced
    • 3 Tablespoons all-purpose flour
    • 1½ cups chicken stock (or water)
    • 1 cup low-fat milk (or whole or skim or any milk of your choice)
    • ½ cup freshly-grated Parmesan cheese
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 11 g 16.65%
    • Saturated Fat: 3 g 15.85%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.78%
    • Sodium: 1568 mg 65.34%
    • Calcium: 193 mg 19.26%
    • Potassium: 242 mg 6.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 16.06%
    • Sugar: 7 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.14%
    • Vitamin C 128.7%
    • Vitamin D 7.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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