• prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    These Skinny Cheesy Potatoes are a much healthier version of a Midwestern classic. 

    Ingredients

    • 1 32-ounce bag hash brown potatoes, frozen (shredded or diced, slightly thawed)
    • 3 cups riced cauliflower, frozen (slightly thawed)
    • 1-1/2 cups lowfat cottage cheese
    • 1 cup nonfat Greek yogurt
    • 1-3/4 cup shredded Sharp Cheddar made with 2% milk (3/4 cup reserved)
    • 2 large eggs
    • 1 cup low sodium chicken broth
    • 2 tsp Lawry's Seasoned Salt (or your favorite all purpose seasoning should work)
    • 1/4 tsp pepper
    • cooking spray (I use olive oil cooking spray )
    • salt & pepper (to taste )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 5 g 7.86%
    • Saturated Fat: 3 g 16.62%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.14%
    • Sodium: 172 mg 7.16%
    • Calcium: 132 mg 13.21%
    • Potassium: 112 mg 3.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.97%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.09%
    • Vitamin C 18.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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