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Skinny Cheesy Enchilada Soup
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Skinny Cheesy Enchilada Soup is a simple recipe with tons of Mexican flavor and minimal calories!
Ingredients
- Olive oil cooking spray
- salt and ground black pepper
- 1 medium onion diced
- 4 8- oz cans no salt added tomato sauce or 32oz of your own sauce
- 1 10- oz can red enchilada sauce
- 1 14.5- oz can great Northern beans rinsed
- 2000 1 14.5- oz can black beans this I added in place of the meat
- 1 14.5- oz can diced fire-roasted tomatoes
- 1 cup water
- 6- oz frozen corn
- 1 tablespoon ground cumin
- 1/2 teaspoon red pepper flakes
- 1 cup shredded fat free cheddar cheese
- Fat free greek yogurt or fat free sour cream for garnish
- 1/2 cup shredded reduced fat Mexican cheese blend or fat free cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 424 % Daily Value *
- Total Fat: 24 g 37.18%
- Saturated Fat: 5 g 26.78%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.27%
- Sodium: 1096 mg 45.66%
- Calcium: 314 mg 31.41%
- Potassium: 390 mg 11.15%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 10 g 38.39%
- Sugar: 4 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.55%
- Vitamin C 21.45%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
