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  • cook: 0 hr
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  • Ingredients

    • 1 Tbsp. water
    • 1/2 large Vidalia onion, thinly sliced
    • 1 cup mushrooms, thinly sliced
    • 1 green bell pepper, thinly sliced
    • 1 red bell pepper, thinly sliced
    • 1 tsp. garlic powder
    • 1 tsp. Worcestershire sauce
    • 1 tsp. olive oil
    • 8 oz. flank steak, visible fat removed, thinly sliced
    • 1 Tbsp. whole wheat flour
    • 1/2 tsp. salt
    • 1/2 tsp. ground pepper
    • 2 slices reduced fat provolone cheese
    • 2 6” sub rolls, sliced in half and toasted

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 8 g 11.87%
    • Saturated Fat: 3 g 17.15%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.85%
    • Sodium: 427 mg 17.8%
    • Calcium: 124 mg 12.41%
    • Potassium: 285 mg 8.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.26%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.54%
    • Vitamin C 0.93%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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