• prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    A high protein, silky smooth, skinny carrot soufflé, that is waist friendly and incredibly delicious.

    Ingredients

    • 5 medium carrots, peeled
    • ½ cup sugar
    • ½ teaspoon vanilla extract
    • pinch of cinnamon
    • 1½ tbsp. flour
    • 4 tbsp. coconut oil
    • 2 eggs
    • 3 tbsp. vanilla protein powder (I used Sun Warrior)
    • 1 tsp. baking powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 14 g 21.51%
    • Saturated Fat: 11 g 57.14%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.94%
    • Sodium: 152 mg 6.34%
    • Calcium: 39 mg 3.92%
    • Potassium: 33 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 0 g 1.13%
    • Sugar: 18 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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