Skinny Caramel Apple Dip

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Skinny Caramel Apple Dip is the perfect appetizer or dessert! Loved by kids and adults alike. Yum!

    Ingredients

    • 8-ounce package fat free cream cheese, softened
    • 1/2 a tub (about 6 ounces) fat-free or light Cool Whip
    • 1/2 cup white chocolate chips (optional...feel free to leave out for less calories)
    • 1 16 ounce jar of your favorite caramel sauce (Sugar Free Caramel Ice Cream Topping by Smuckers is great. Walden Farms makes a Calorie Free version!!!)
    • Apple slices, for dipping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 9 g 14.57%
    • Saturated Fat: 6 g 31.73%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.7%
    • Sodium: 94 mg 3.92%
    • Calcium: 48 mg 4.78%
    • Potassium: 25 mg 0.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.03%
    • Sugar: 9 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.37%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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