Skinny Burrito Bowls

Skinny Burrito Bowls
Skinny Burrito Bowls
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  • Summary

    Yields: 6 servings | Serving Size: 1 cup | Calories: 348 | Total Fat: 6 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 29 mg | Sodium: 624 mg | Carbohydrates: 57 g | Dietary Fiber: 10 g | Sugars: 6 g | Protein: 20 g | SmartPoints: 5

    Ingredients

    • 1 cup diced onion
    • 1/2 pound lean ground turkey
    • 1 cup uncooked brown rice (Uncle Ben's Instant Brown Rice was used)
    • 11/4 cup chicken broth, low-sodium and fat-free
    • 2 cups salsa, no sugar added
    • 2 teaspoons taco seasoning (recipe for taco seasoning)
    • 1 (15-ounce) can black beans, drained
    • 3/4 cup frozen or fresh corn kernels
    • 2 cups diced tomatoes
    • 1/4 teaspoon Kosher or sea salt
    • 1/4 teaspoon ground pepper
    • 1/2 cup grated cheddar cheese, reduced-fat
    • 1/4 cup fresh chives or green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 6 g 9.95%
    • Saturated Fat: 2 g 11.12%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.54%
    • Sodium: 1580 mg 65.82%
    • Calcium: 117 mg 11.68%
    • Potassium: 317 mg 9.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 17.04%
    • Sugar: 10 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.64%
    • Vitamin C 32.72%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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