Skinny Bruschetta Chicken
Skinny Bruschetta Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 or 4 chicken breasts
    • 4 or 5 small tomatoes , chopped
    • 1 clove garlic , minced
    • 1 tsp . olive oil
    • 1 tsp . balsamic vinegar
    • 1/8 tsp sea salt
    • Handful basil , chopped

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 15 g 23.63%
    • Saturated Fat: 4 g 20.5%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 220 mg 9.16%
    • Calcium: 53 mg 5.31%
    • Potassium: 1012 mg 28.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.92%
    • Sugar: 0 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.46%
    • Vitamin C 39.75%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq