• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 1 cup whole wheat pastry flour
• 1 tsp. baking powder
• 1/4 tsp. baking soda
• 1 large egg
• 3 Tbsp. Truvia Sugar Blend (cane or brown sugar)
• 1/4 cup nonfat milk
• 1/4 cup nonfat plain Greek yogurt
• 2 Tbsp. light butter, melted
• 1 tsp. vanilla extract
• 1 cup blueberries
• Glaze
• 1/2 cup blueberries
• 1/4 cup + 2 Tbsp. fat free cream cheese, room temperature

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 173 % Daily Value *
• Total Fat: 8 g 11.99%
• Saturated Fat: 4 g 21.97%
• Trans Fat: 0 g %
• Cholesterol: 20 mg 6.71%
• Sodium: 211 mg 8.77%
• Calcium: 42 mg 4.19%
• Potassium: 43 mg 1.24%
• Magnesium: 0 mg 0%
• Iron: 1 mg 4.64%
• Zinc: 0 mg 0%
• Total Carbohydrate: 25 g %
• Dietary Fiber: 2 g 9.6%
• Sugar: 12 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 5.33%
• Vitamin C 5.98%
• Vitamin D 1.04%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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