• prep: 10 min
  • cook: 18 min
  • total: 28 min
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  • servings:
  • Summary

    Light fully muffins with an amazing banana flavor with big pops of blueberry. No oil or butter, made with Greek yogurt for a healthy, guilt-free kick! Plus just over 100 calories and less than 1 gram of fat! Score!

    Ingredients

    • 2 cups all-purpose flour
    • 2 tsp. baking powder soda
    • ½ tsp. baking powder
    • ¼ tsp. salt
    • ½ tsp. cardamom or cinnamon
    • 2 medium banana's, ripe
    • ½ cup sugar
    • 1 egg
    • 1 tsp vanilla extract
    • 5.3 oz. container vanilla greek yogurt, non-fat
    • ? cups unsweetened coconut milk (from carton, not can)
    • 1 cup, blueberries, fresh or frozen

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 17
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 4 g 6.54%
    • Saturated Fat: 3 g 15.75%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.87%
    • Sodium: 141 mg 5.88%
    • Calcium: 31 mg 3.1%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 3.03%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.68%
    • Vitamin C 1.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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