Skinny Beef and Broccoli + RECIPE VIDEO
Skinny Beef and Broccoli + RECIPE VIDEO
  • prep: 14 min
  • cook: 12 min
  • total: 26 min
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  • servings:
  • Summary

    Skinny Beef and Broccoli stir fry – skip the takeout when that craving hits! This easy and flavorful dish is healthier and way better than any restaurant version.

    Ingredients

    • 10 - 12 ounces (about 3/4 lb) flank steak or sirloin, trimmed of fat, very thinly sliced against the grain
    • 1 tablespoon cooking oil
    • water, for blanching broccoli (omit if not blanching)
    • 2 cloves garlic, finely minced
    • 1/4 teaspoon grated fresh ginger
    • 3 1/2 cups of broccoli florets (about 1 head)
    • For the beef marinade
    • 1 teaspoon cornstarch (or arrowroot or tapioca starch for paleo)
    • 1 teaspoon low sodium soy sauce or tamari ( tamari if necessary) or coconut aminos for a paleo version
    • 1/4 teaspoon dark soy sauce (optional for color & extra flavor)(leave out for gluten free or paleo version)
    • 1/2 teaspoon toasted sesame oil
    • 1/8 teaspoon black pepper
    • For the sauce
    • 1 1/2 tablespoons oyster flavored sauce or vegetarian flavored oyster sauce (leave out for paleo version)
    • 1 1/2 teaspoons low sodium soy sauce or tamari (gluten-free if necessary) or coconut aminos for a paleo version
    • 1/4 teaspoon dark soy sauce (optional but recommended)
    • 2 teaspoons granulated sugar, or 1 teaspoon raw honey for paleo
    • 1 teaspoon toasted sesame oil
    • 1/2 teaspoon Mirin , Chinese cooking wine or Dry Sherry (omit for paleo version)
    • 2 teaspoons cornstarch (or arrowroot or tapioca starch for paleo)
    • salt and black pepper, to taste
    • 1/3 cup cold water or sodium free chicken broth for extra flavor (plus more as needed to thin out the sauce)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 11 g 17.63%
    • Saturated Fat: 3 g 14.78%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.94%
    • Sodium: 775 mg 32.28%
    • Calcium: 87 mg 8.68%
    • Potassium: 542 mg 15.47%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.98%
    • Sugar: 7 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.8%
    • Vitamin C 149.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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