Skinny Baked Broccoli Mac and Cheese
Skinny Baked Broccoli Mac and Cheese
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 cups elbow pasta
    • 1/2 cup greek yogurt
    • 1/2 cup almond or soy milk
    • 1 3/4 cup part skim mozzarella cheese
    • 2 eggs
    • 3 cups broccoli florets, cooked and chopped
    • 3 tablespoons chopped onion
    • 1 tablespoon dijon mustard
    • 1/2 teaspoon black pepper
    • 1 teaspoon italian seasoning
    • 1 teaspoon garlic powder
    • 2 tablespoons olive oil
    • 1 cup panko breadcrumbs
    • 1/2 teaspoon italian seasonings
    • salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 16 g 25.05%
    • Saturated Fat: 6 g 30.35%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.96%
    • Sodium: 398 mg 16.6%
    • Calcium: 430 mg 43.04%
    • Potassium: 77 mg 2.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 20.89%
    • Sugar: 4 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.07%
    • Vitamin C 100%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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