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Skinny BBQ Chicken Kabobs
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- cook: 0 hr
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Prep time: 15 minutes Cook time: 8-10 minutes Yield: 4 servings Serving size: 2 skewers
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1½-inch pieces
- ½ cup pineapple chunks, fresh or canned in it's own juice
- 2 medium-sized red bell peppers, cut into 1½-inch pieces
- 1 medium-sized white onion, cut into 1½-inch pieces
- ½ cup reduced-sugar BBQ sauce
- 3 Tbsp reduced-sugar frozen orange juice concentrate, thawed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122 % Daily Value *
- Total Fat: 2 g 2.32%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 65 mg 21.67%
- Sodium: 75 mg 3.13%
- Calcium: 0 mg 0.03%
- Potassium: 2 mg 0.07%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
