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Skinnier Carrot Cake Dip {Gluten Free, Lower Fat + Super Simple}
- prep: 20 min
- cook: 30 min
- total: 50 min
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SaveIngredients
- For the cake:
- 1/2 Cup Coconut flour , sifted (45g) *
- 1/2 tsp Baking soda
- 1/2 tsp Baking powder
- 1 tsp Cinnamon
- 1/8 tsp Nutmeg
- 1/4 tsp Salt
- 3 Large eggs
- 2 Tbsp Coconut oil, melted
- 1/2 tsp Vanilla extract
- 3/4 Cup Light brown sugar, packed **
- 1 1/4 Cups Grated carrots (about 4 small carrots)
- For the icing:
- 4 Ounces Reduced-fat cream cheese, softened
- 1/4 Cup butter, softened
- 1 tsp vanilla extract
- 1 Cup Powdered sugar, sifted
- 1/2 Cup Pecans, roughly chopped.
- Graham crackers, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222 % Daily Value *
- Total Fat: 9 g 14.28%
- Saturated Fat: 3 g 15.37%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.42%
- Sodium: 248 mg 10.35%
- Calcium: 15 mg 1.48%
- Potassium: 21 mg 0.6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 1 g 2.65%
- Sugar: 23 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.03%
- Vitamin C 0.12%
- Vitamin D 4.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
