Skinnier Carrot Cake Dip {Gluten Free, Lower Fat + Super Simple}
Skinnier Carrot Cake Dip {Gluten Free, Lower Fat + Super Simple}
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • For the cake:
    • 1/2 Cup Coconut flour , sifted (45g) *
    • 1/2 tsp Baking soda
    • 1/2 tsp Baking powder
    • 1 tsp Cinnamon
    • 1/8 tsp Nutmeg
    • 1/4 tsp Salt
    • 3 Large eggs
    • 2 Tbsp Coconut oil, melted
    • 1/2 tsp Vanilla extract
    • 3/4 Cup Light brown sugar, packed **
    • 1 1/4 Cups Grated carrots (about 4 small carrots)
    • For the icing:
    • 4 Ounces Reduced-fat cream cheese, softened
    • 1/4 Cup butter, softened
    • 1 tsp vanilla extract
    • 1 Cup Powdered sugar, sifted
    • 1/2 Cup Pecans, roughly chopped.
    • Graham crackers, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 9 g 14.28%
    • Saturated Fat: 3 g 15.37%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.42%
    • Sodium: 248 mg 10.35%
    • Calcium: 15 mg 1.48%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 1 g 2.65%
    • Sugar: 23 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.03%
    • Vitamin C 0.12%
    • Vitamin D 4.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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