• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    We’re bringing childhood back, with this easy Skillet Turkey Chili Mac. Lightened up with turkey vs beef, and packing a protein punch – this one is a family favorite!

    Ingredients

    • 2 tsp olive oil
    • 1 lb lean ground turkey
    • 1 cup onion (diced (about 1 medium onion))
    • 1 red bell pepper (diced)
    • 1 Tbs garlic (minced (about 3-4 cloves))
    • 1 Tbs prepared chili powder
    • 1 Tbs cumin
    • 1 tsp red pepper flakes (leave out if you’re not a fan of heat)
    • ½ tsp salt
    • ½ tsp pepper
    • 2 cups macaroni pasta (8oz)
    • 14.5 oz can diced tomatoes
    • 15 oz can tomato sauce
    • 15 oz can kidney or black beans (optional)
    • 1 ½ cups water
    • 1 ½ cups shredded cheese (any kind)
    • 1 Tbs fresh cilantro (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 17 g 26.23%
    • Saturated Fat: 7 g 35.33%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.34%
    • Sodium: 912 mg 37.98%
    • Calcium: 306 mg 30.61%
    • Potassium: 527 mg 15.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 7 g 27.63%
    • Sugar: 6 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46.27%
    • Vitamin C 76.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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