Skillet Tilapia with Shrimp

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This light and flakey Tilapia is covered in a delicious white wine and lemon sauce and tender baby shrimp. All done in one skillet!

    Ingredients

    • 1 to 2 tbsp olive oil
    • 4 Tilapia filets
    • salt and pepper
    • 1 tsp minced garlic
    • 1/2 cup white wine*
    • 3/4 cup chicken broth
    • 1 1/2 tbsp lemon juice
    • 3 tbsp butter, cut into tablespoons
    • 2 tbsp freshly chopped parsley
    • 8 oz. small raw shrimp, peeled and deveined, tails removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 16 g 24.05%
    • Saturated Fat: 6 g 32.01%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.94%
    • Sodium: 255 mg 10.61%
    • Calcium: 6 mg 0.59%
    • Potassium: 19 mg 0.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.33%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.54%
    • Vitamin C 6.57%
    • Vitamin D 1.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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