Skillet Thai Chicken and Sweet Potato Curry
Skillet Thai Chicken and Sweet Potato Curry
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

     

    Ingredients

    • 1 tablespoon coconut oil, divided
    • 1 pound boneless skinless chicken breasts, cut into bite sized pieces
    • 1 1/2 cups diced sweet potato, par-cooked (see note)
    • Kosher salt and fresh ground black pepper to taste
    • 1/2 cup light canned coconut milk
    • 3 tablespoons natural creamy peanut butter
    • 1 tablespoon red curry paste
    • 1 teaspoon fish sauce
    • 2 teaspoons maple syrup
    • Juice of 1/2 of a lime
    • 2 teaspoons grated fresh ginger
    • Chopped unsalted peanuts, green onions and cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 11 g 17.1%
    • Saturated Fat: 5 g 26.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 461 mg 19.23%
    • Calcium: 31 mg 3.09%
    • Potassium: 292 mg 8.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 11.65%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 141.77%
    • Vitamin C 15.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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