Skillet Teriyaki Salmon with Gingered Rice

Skillet Teriyaki Salmon with Gingered Rice
Skillet Teriyaki Salmon with Gingered Rice
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    The BEST teriyaki salmon ever made completely from scratch in one skillet and served with fluffy gingered rice and lots of homemade teriyaki sauce!

    Ingredients

    • 4 cups water
    • 2 cups uncooked white rice
    • 2 tablespoons butter
    • 2 tablespoons minced fresh ginger
    • 1/4 cup sliced minced fresh parsley
    • Salt and pepper to taste
    • 1/2 cup soy sauce
    • 2 tablespoons white vinegar
    • 1/4 cup water
    • 1/2 cup coconut sugar (or brown sugar)
    • 1 teaspoon grated fresh ginger
    • 1 clove garlic, minced
    • 1 tablespoon cornstarch mixed with 1 tablespoon water
    • 2 tablespoons olive oil
    • 4 salmon fillets (1 lb)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 407 % Daily Value *
    • Total Fat: 19 g 28.9%
    • Saturated Fat: 6 g 27.86%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.81%
    • Sodium: 1658 mg 69.1%
    • Calcium: 40 mg 4.02%
    • Potassium: 538 mg 15.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 1 g 2.75%
    • Sugar: 17 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.19%
    • Vitamin C 18.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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