• prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Summary

    Delicious garlic butter skillet steak with a tangy and delicious potato & corn salad. All the tips and tricks you need to know to perfectly cook a skillet steak!

    Ingredients

    • 1 and 1/2 pounds fingerling potatoes ((I used a red and yellow mix))
    • Fine Sea Salt and freshly cracked pepper
    • 1 and 1/3 cup corn*
    • 3 ounces cubed fresh mozzarella
    • 2 tablespoons EACH: fresh basil leaves, fresh chives: (both finely chopped)
    • 2 tablespoons Dijon mustard
    • 2 tablespoons apple cider vinegar
    • 1 teaspoon honey
    • 3 tablespoons finely chopped flat leaf parsley, (separated)
    • 3 tablespoons extra virgin olive oil
    • 2 (1 to 1 and 1/2 inches thick) rib-eye or New York steaks ((steaks should be around 12 ounces each))
    • 3 and 1/2 tablespoons unsalted butter
    • 3 cloves garlic, (finely diced)
    • 3-4 sprigs mix of fresh thyme and fresh rosemary
    • Freshly cracked pepper and coarse kosher salt
    • 1-2 teaspoons finely chopped flat leaf parsley, (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2324 % Daily Value *
    • Total Fat: 145 g 223.27%
    • Saturated Fat: 54 g 271.95%
    • Trans Fat: 0 g %
    • Cholesterol: 642 mg 214.01%
    • Sodium: 23890 mg 995.4%
    • Calcium: 734 mg 73.43%
    • Potassium: 3135 mg 89.56%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 123%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 27 g 109.22%
    • Sugar: 5 g
    • Protein: 198 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 13.75%
    • Vitamin C 28.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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