• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Opa! This spanakopita-inspired dish is a great vegetarian main or a hearty side for meat or chicken.

    Ingredients

    • 1/2 stick unsalted butter
    • 1 small yellow onion, chopped
    • 20 ounces frozen chopped spinach, thawed and squeezed dry
    • 1 cup whole-milk ricotta
    • 3 large eggs
    • 1/4 cup crumbled feta
    • 2 tablespoons chopped fresh dill
    • Coarse salt and pepper
    • 4 sheets frozen phyllo dough, thawed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 23 g 34.85%
    • Saturated Fat: 14 g 67.9%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.33%
    • Sodium: 428 mg 17.81%
    • Calcium: 305 mg 30.47%
    • Potassium: 876 mg 25.02%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 13.94%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 282.84%
    • Vitamin C 66.78%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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