• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/4 cup butter
    • 2 cloves garlic, minced
    • 2 tablespoons minced onion
    • 1/4 cup flour
    • 2 cups heavy cream
    • 1/4 cup chicken broth
    • 5-6 cups fresh spinach, chopped
    • 2/3 cup fresh grated Parmesan cheese
    • 2 teaspoons lemon juice
    • 1/2 teaspoon hot sauce
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/4 cup sour cream
    • 1 (12 oz.) can artichoke hearts, drained
    • 1/2 cup shredded Monterrey Jack cheese
    • Cubed bread, crackers, chips or veggies, for dipping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 0 g 0.48%
    • Saturated Fat: 0 g 0.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 326 mg 13.6%
    • Calcium: 47 mg 4.67%
    • Potassium: 262 mg 7.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.93%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 84.41%
    • Vitamin C 21.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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