Skillet Spanakopita

  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 4 tablespoons unsalted butter, divided use
    • 1 small onion, diced
    • 20 ounces frozen chopped spinach, defrosted
    • 1 cup ricotta cheese
    • 3 large eggs
    • heaping 1/4 cup crumbled feta cheese
    • 2 teaspoons dried dill
    • 1 teaspoon salt
    • 1/4 teaspoon black pepper
    • 5 sheets frozen phyllo dough, defrosted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 19 g 29.36%
    • Saturated Fat: 11 g 56.06%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.17%
    • Sodium: 942 mg 39.27%
    • Calcium: 412 mg 41.18%
    • Potassium: 859 mg 24.54%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.61%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 295.01%
    • Vitamin C 70.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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