• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 pound fully cooked smoked sausage in your flavor of choice
    • 1 cup diced onion
    • 2 cloves garlic, minced
    • 2 cups low-sodium chicken broth
    • 1 (14.5 oz) can diced tomatoes
    • 8 ounces (approximately 2-1/2 cups) uncooked, dry penne pasta
    • 1/2 teaspoon crushed red pepper, or to taste
    • 1/2 teaspoon salt and pepper, each
    • 1/2 cup half and half or heavy cream
    • 1 cup Monterey Jack cheese, shredded
    • 1/3 cup thinly sliced green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2388 % Daily Value *
    • Total Fat: 127 g 195.04%
    • Saturated Fat: 48 g 240.45%
    • Trans Fat: 0 g %
    • Cholesterol: 345 mg 115.05%
    • Sodium: 4079 mg 169.94%
    • Calcium: 1934 mg 193.39%
    • Potassium: 7116 mg 203.32%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 160 g %
    • Dietary Fiber: 26 g 102.19%
    • Sugar: 35 g
    • Protein: 163 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 92.43%
    • Vitamin C 2896.62%
    • Vitamin D 7.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables16
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total23 oz-eq

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