• prep: 10 min
• cook: 20 min
• total: 30 min

Skillet Salisbury Steak is a classic meal with a mouthwatering tender beef patty drowning in a rich homemade brown gravy. Serve it over some mashed potatoes and peas and you have yourself a winner!

• 1 pound ground beef
• ½ cup bread crumbs
• 2 Tablespoons ketchup
• 1 Tablespoon Worcestershire sauce
• 1 teaspoon mustard powder
• 1 egg
• salt and pepper
• 2 Tablespoons butter
• Gravy:
• 1 tablespoon olive oil
• 6 ounce mushrooms
• ½ large onion sliced
• 2½ cups beef broth
• 2 Tablespoons Worcestershire sauce
• 1 Tablespoon cornstarch
• 1 Tablespoon water

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 545 % Daily Value *
• Total Fat: 40 g 61.2%
• Saturated Fat: 15 g 76.13%
• Trans Fat: 2 g %
• Cholesterol: 100 mg 33.44%
• Sodium: 2797 mg 116.54%
• Calcium: 63 mg 6.28%
• Potassium: 542 mg 15.48%
• Magnesium: 0 mg 0%
• Iron: 4 mg 20.56%
• Zinc: 0 mg 0%
• Total Carbohydrate: 18 g %
• Dietary Fiber: 1 g 4.06%
• Sugar: 5 g
• Protein: 27 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 4.97%
• Vitamin C 4.9%
• Vitamin D 1.59%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat6
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables0
• Exchange - Lean Meat3
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total4 oz-eq

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