Skillet Roasted Chicken Thighs with Lemon Garlic Sauce (AIP)

Skillet Roasted Chicken Thighs with Lemon Garlic Sauce (AIP)
Skillet Roasted Chicken Thighs with Lemon Garlic Sauce (AIP)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This is an easy, one pot dish that is completely dairy free, gluten free, grain free and appropriate for people following the paleo autoimmune protocol (AIP).

    Ingredients

    • 4 bone-in, skin-on chicken thighs
    • salt
    • 2 tablespoons lard (or other paleo-friendly cooking fat, such as coconut oil)
    • 6 garlic cloves, peeled
    • 1 cup chicken bone broth, at room temperature
    • 1 tablespoon cassava flour
    • zest and juice of one lemon
    • ¼ cup flat leaf parsley, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 21 g 32.02%
    • Saturated Fat: 6 g 31.72%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 37.07%
    • Sodium: 129 mg 5.37%
    • Calcium: 11 mg 1.13%
    • Potassium: 154 mg 4.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.76%
    • Vitamin C 3.03%
    • Vitamin D 134.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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