Skillet Roast Chicken with Fennel, Parsnips, and Scallions
Skillet Roast Chicken with Fennel, Parsnips, and Scallions
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    A beautifully browned bird and seasonal vegetables cook in a single skillet for an effortless dinner. Swap in carrots, quartered onions, or tiny potatoes—anything goes.

    Ingredients

    • 3 tablespoons olive oil, divided
    • 1 3 1/2–4-pound chicken
    • Kosher salt, freshly ground pepper
    • 1 fennel bulb, sliced lengthwise 1/2" thick
    • 2 large parsnips, peeled, sliced 1/2" thick on the diagonal
    • 1 bunch scallions
    • 3 wide strips lemon zest
    • Lemon wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5911 % Daily Value *
    • Total Fat: 276 g 425.22%
    • Saturated Fat: 80 g 398.35%
    • Trans Fat: 0 g %
    • Cholesterol: 1905 mg 634.86%
    • Sodium: 4221 mg 175.88%
    • Calcium: 1408 mg 140.82%
    • Potassium: 5607 mg 160.21%
    • Magnesium: 0 mg 0%
    • Iron: 40 mg 219.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 138 g %
    • Dietary Fiber: 16 g 62.32%
    • Sugar: 49 g
    • Protein: 689 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 34 g
    • Vitamin A 117.91%
    • Vitamin C 91.3%
    • Vitamin D 70.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat93
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total78 oz-eq

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