Skillet Roast Chicken and Vegetables
Skillet Roast Chicken and Vegetables
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Upgrade your dinner with this hearty Skillet Roast Chicken and Vegetables recipe.

    Ingredients

    • 1 head garlic, halved crosswise
    • 1 lemon, halved
    • 1 large onion, quartered
    • 4 Carrots, peeled and chopped
    • 1 fennel, chopped
    • 1 tbsp. extra-virgin olive oil
    • kosher salt
    • Black pepper
    • 15 sprigs fresh thyme
    • 1 whole chicken (3 to 4 lb.), rinsed and patted dry
    • 2 tbsp. unsalted butter, at room temperature

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2756 % Daily Value *
    • Total Fat: 94 g 145.17%
    • Saturated Fat: 31 g 153.65%
    • Trans Fat: 1 g %
    • Cholesterol: 1331 mg 443.71%
    • Sodium: 1799 mg 74.95%
    • Calcium: 466 mg 46.57%
    • Potassium: 6175 mg 176.42%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 105.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 19 g 77.32%
    • Sugar: 30 g
    • Protein: 395 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 1762.79%
    • Vitamin C 193.4%
    • Vitamin D 22.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat56
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total48 oz-eq

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