Skillet Phyllo Pie with Butternut Squash, Kale, and Goat Cheese
Skillet Phyllo Pie with Butternut Squash, Kale, and Goat Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    When overlapping the phyllo over the filling in this recipe, work carefully but quickly so the phyllo doesn’t dry out before baking.

    Ingredients

    • 3 tablespoons olive oil, plus more for brushing
    • 2 medium red onions, finely chopped
    • 1/2 small butternut squash (about 1 pound), peeled, cut into 3/4-inch pieces
    • 1 1/2 teaspoons chopped thyme
    • 1/2 teaspoon crushed red pepper flakes
    • 1 bunch Tuscan kale, ribs and stems removed, thinly sliced crosswise
    • 2 large eggs, beaten to blend
    • 3 ounces Parmesan, grated
    • 1 teaspoon finely grated lemon zest
    • Kosher salt, freshly ground pepper
    • 8 ounces frozen phyllo pastry, thawed (half a 1-pound package)
    • 4 ounces fresh goat cheese or feta, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 27 g 40.88%
    • Saturated Fat: 10 g 49.99%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.91%
    • Sodium: 794 mg 33.1%
    • Calcium: 210 mg 21.02%
    • Potassium: 87 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 8.96%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.3%
    • Vitamin C 2.16%
    • Vitamin D 1.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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