Skillet Lemon Chicken with Olives and Herbs
Skillet Lemon Chicken with Olives and Herbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Chicken breasts cooked in a skillet with green olives, lemon and fresh herbs.

    Ingredients

    • 1/2 tbsp extra virgin olive oil
    • 4 (8 oz) boneless chicken breasts
    • 1/2 tsp kosher salt
    • 2 teaspoons all purpose or gluten free flour
    • 2 cloves garlic, crushed
    • 1/2 cup dry white wine
    • 1/4 cup lemon juice
    • 1 teaspoon lemon zest
    • 1 teaspoon chopped fresh thyme
    • 1 cup pitted chopped olives
    • 1 tbsp chopped fresh parsley
    • optional, 4 thin lemon slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 5881 % Daily Value *
    • Total Fat: 195 g 300.15%
    • Saturated Fat: 1 g 3.38%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.02%
    • Sodium: 535 mg 22.28%
    • Calcium: 28 mg 2.84%
    • Potassium: 140 mg 4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.8%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.56%
    • Vitamin C 12.26%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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