• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    A Paleo Skillet Frittata is a great way to start the morning, and is the perfect "make ahead" breakfast.

    Ingredients

    • 1 lb bulk breakfast sausage
    • 1/4 c diced onion
    • 1/4 c diced red bell pepper
    • 1/4 c diced green bell pepper
    • 10 eggs
    • 2 Tb water
    • 1 Tb country style Dijon mustard
    • 1 tsp dried basil
    • 1/2 tsp freshly ground black pepper
    • 1/2 tsp sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 6 g 9.26%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 577 mg 24.06%
    • Calcium: 63 mg 6.29%
    • Potassium: 350 mg 10.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 12.53%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.01%
    • Vitamin C 28.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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