- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
Cooking the catch of the day is extra fun if you've reeled it in yourself. This recipe can easily be adapted to similar-size fish available at your seafood market.
Ingredients
- 4 whole brook trout (1 1/2 to 2 pounds each), scaled, gutted, and gills removed
- Coarse salt and freshly ground pepper
- 1/4 cup extra-virgin olive oil, plus more for fish
- 1 bunch fresh herbs, such as thyme, rosemary, or oregano
- 1 pint cherry tomatoes (1 1/2 cups), halved
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195 % Daily Value *
- Total Fat: 17 g 25.7%
- Saturated Fat: 2 g 12.14%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.64%
- Sodium: 24 mg 0.98%
- Calcium: 23 mg 2.28%
- Potassium: 275 mg 7.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.65%
- Sugar: 1 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.08%
- Vitamin C 13.21%
- Vitamin D 15.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq