Skillet-Fried Trout with Herbs and Tomatoes

Skillet-Fried Trout with Herbs and Tomatoes

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Cooking the catch of the day is extra fun if you've reeled it in yourself. This recipe can easily be adapted to similar-size fish available at your seafood market.

    Ingredients

    • 4 whole brook trout (1 1/2 to 2 pounds each), scaled, gutted, and gills removed
    • Coarse salt and freshly ground pepper
    • 1/4 cup extra-virgin olive oil, plus more for fish
    • 1 bunch fresh herbs, such as thyme, rosemary, or oregano
    • 1 pint cherry tomatoes (1 1/2 cups), halved

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 17 g 25.7%
    • Saturated Fat: 2 g 12.14%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.64%
    • Sodium: 24 mg 0.98%
    • Calcium: 23 mg 2.28%
    • Potassium: 275 mg 7.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.65%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.08%
    • Vitamin C 13.21%
    • Vitamin D 15.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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