• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    To start a perfect chicken recipe, start with pantry staples like flour and spices to fresh chicken--but no need to use a deep fryer. A sturdy skillet is all it takes to make this juicy, crispy pan-fried chicken. You can prep it in just 10 minutes and be ready to eat in under an hour.

    Ingredients

    • 1/2 cup Gold Medal™ all-purpose flour
    • 1 tablespoon paprika
    • 1 1/2 teaspoons salt
    • 1/2 teaspoon pepper
    • 3- to 3 1/2-lb cut-up whole chicken
    • Vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2139 % Daily Value *
    • Total Fat: 50 g 77.6%
    • Saturated Fat: 13 g 64%
    • Trans Fat: 0 g %
    • Cholesterol: 1111 mg 370.44%
    • Sodium: 4769 mg 198.69%
    • Calcium: 221 mg 22.08%
    • Potassium: 3875 mg 110.72%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 4 g 17.56%
    • Sugar: 1 g
    • Protein: 347 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 84.62%
    • Vitamin C 60.97%
    • Vitamin D 19.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat49
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total42 oz-eq

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