Skillet Corn, Edamame, and Tomatoes with Basil Oil
Skillet Corn, Edamame, and Tomatoes with Basil Oil
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    You can cook this dish on the stove or on a grill heated to medium-high.

    Ingredients

    • 1 cup fresh basil leaves
    • 1/4 cup plus 2 tablespoons extra-virgin olive oil, divided
    • 1 1/2 teaspoons coarse salt, divided
    • 1/4 cup finely sliced scallions (from 4 scallions)
    • 1 1/2 teaspoons minced garlic (from 3 small garlic cloves)
    • 3 1/4 cups corn kernels (from 4 or 5 ears)
    • 2/3 cup frozen shelled edamame, thawed
    • 1/2 pound cherry tomatoes, halved (1 3/4 cups)
    • 2 tablespoons white balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 6 g 9.02%
    • Saturated Fat: 1 g 3.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 875 mg 36.45%
    • Calcium: 21 mg 2.11%
    • Potassium: 138 mg 3.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 15.96%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.53%
    • Vitamin C 20.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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