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Skillet-Cooked Mixed-Berry Grunt
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A grunt, sometimes called a slump, is a classic American skillet dessert combining fruit stew and a fluffy dough topping. Whether you're plucking berries at your campsite or at the farm stand, this is a great way to put a variety of the juicy gems to use.
Ingredients
- 2 pounds fresh mixed berries, such as blueberries, raspberries, and blackberries
- 1/4 cup plus 2 tablespoons sugar
- 2 tablespoons water
- 1 tablespoon fresh lemon juice
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- Coarse salt
- 1/2 cup plus 2 tablespoons low-fat buttermilk
- 2 tablespoons unsalted butter, melted
- 1/8 teaspoon ground cinnamon mixed with 1 teaspoon sugar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 4 g 5.82%
- Saturated Fat: 2 g 9.41%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.59%
- Sodium: 179 mg 7.46%
- Calcium: 49 mg 4.88%
- Potassium: 195 mg 5.57%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 8 g 31.2%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.56%
- Vitamin C 49.58%
- Vitamin D 0.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
